Unleash YourSelf

Getting to Sensual...

How comfortable are you with expressing your sensuality? Hahmmmm...In other words have you spent so much time setting career goals that you've forgotten how to flirt and sashay a bit? Or maybe you've sacrificed for your kids and your man and now you don't even know who you are anymore... I have lots of friends in this last category....but it's easy to get back what you've naturally been blessed with. As easy as getting back on a bike...

You just need a little reminder...so go ahead, take a look and embody these four keys to unlocking the passionate life you know is yours...somewhere!

#1 –

Unearthing and owning your inner sparkle. The Greeks call this your Kefi – it’s the passion, the magnetic charm and enthusiasm for life and love that every woman is born with. When you tap into and express this diamond essence you become positively irresistible, especially to men. 

#2 –

Accessing and owning your sensuality.  When you understand where you are at and where you want to go you can build your bridge. Connect with your raw feminine power. Focusing on your positive attributes. Being soft, sexy and feminine will help you feel more beautiful. So start your Sparkling Factor List today.

#3-

Changing your limiting beliefs to own your enchantress. Your subconscious mind runs the show and this is where your limiting beliefs began and live.  While some beliefs are good others are negative and can create resistance to expressing your sensuality and playfulness. 

#4-

Unleashing your playful feminine spirit. To live a life of pleasure you must know pleasure! Making fun and pleasure a priority is the first step. Give yourself permission to unleash your passionate, playful side you will free yourself to live, laugh and love fully Self-expressed.

Now go embrace these 4 keys and you'll be living a delicious, magical, love-my-love-life kind of life!!

And I want to hear all about it!!! Please email me with your fab stories @ sherri@unleashyourself.com

 

 

Love & Romance: 3 Tips for Happily Ever After

How would you like to transform your less than luscious love life into a juicy and delicious love affair?  The key to a love life full of romance, passion and soul-to-soul connection is YOU. Single and sensational or married and magnificent - the key to happily ever after can be found in these three secrets:

#1 – Sparkle: the first place to start is getting back your sparkle. This means falling in love with YOU! When you love YOU the world is a fabulous place to be! You’re happy, you’re excited, you’re having fun, you’re giving and receiving love – basically, you’re living in abundance.

#2 Confidence: men find women with confidence positively irresistible and sexy. Confidence says you love and respect yourself. You exude an energy that’s magnetic, magical and mesmerizing. You know who you are and what you want. You don’t expect others to create your happiness.

#3 Laughing – bringing play into your relationship opens the heart, adds adventure and lightens any mood. It will get your man to open up and talk more!  Are you frustrated by your man's lack of chit chat? When you get him relaxed and playful, believe me, he'll start yappin' up a storm.

There you have it. Reconnect with the real YOU - when you love yourself you take back your power. So go find your playful, confident, feminine spirit and you’ll turn your lonely, dull and disappointing relationship into a delicious, juicy love affair!

 

 

Love Your Life - Gratitude Breathing

Hey girls, we are 2/3's of the way into 2009 - can you believe it? Wow. When the year started I know you had lots of dreams and desires - have you stayed the course or have you slipped a bit? No worries if you've let a few things go but now's a good time to reflect and re-commit to those dreams - you still have almost 5 months to make them a reality. Time may fly but consistency creates results.

I have learned and experienced there is no better way to attract what you want romantically or personally than with visualizing "As if" This means acting as though you already have what you want - breathe it, see it, feel it - engage all the senses!

Because I wish for you all that your heart can hold - I want to share with you a simple yet mighty technique to give your visualizations rocket power. If you begin with Gratitude Breathing you will not only  clear your mind for laser focus you will also be in such an expansive state whatever you visualize will become exponentially more powerful. How awesome is that?!

Here's how you do it:
Breathe into your heart and hold for 6 counts. Exhale thru your solar plexis and hold for 6 counts.  As you inhale say breathe, as you exhale say relax all the while focusing on something you appreciate. Do this for a few minutes and you'll be at peace. This process was developed by Heart Math Institute to bring your heart into resonance.

 While you are doing this it's important to see yourself surrounded by white light.  Imagine a spotlight flooding your body, or maybe you're encased in a bubble of light or you may see light traveling up one side of your body and down the other.  White light is a very high vibration - it will dissipate darkness, protect and empower you.

Once you're at peace and full of gratitude start your visualization of the life you want - create the visual of the love and romance you crave and deserve...feel it, taste it..claim it!!! Because it's yours for the taking!!!

Pole Dancing Popular Way to Empower Women!

FREE Call Friday August 7th @ 10am PST
Interview with Bettina Riffo...

Be honest. Have you dreamed of becoming a pole dancer but felt a wee bit intimidated? Fortunately in the last 5 years dance studios like the S Factor and celebrities like Teri Hatcher have brought this sexy dance into the main stream making it less daunting for most women.

Yet, many of you are still not quite sure…thinking you need to be a certain look, weight, persona etc. Hey, I admit, when Bettina ( see pic to the left – she’s right above Jana and I, Emma’s at the top) suggested I take the intro Diva class at Goddess Fitness (where she teaches), before our interview -  I was excited, but a little hesitant to tell my family.

And when I got there I was surprised and happy to see so many different shapes, sizes and ages of women. I realized this has become very trendy and very popular with the average woman. Why? Because this is a dance that allows you freedom, that gives you confidence, that connects you with your femininity and that gives you permission to be a woman!

As I watched Bettina and Emma (the owner of Goddess Fitness) I was mesmerized by their sensual grace and beauty as they spun around the poles creating art in motion with every move.

Emma started pole dancing to shed the 100 lbs she gained with her three pregnancies …Bettina wanted a more feminine form of exercise, tired of her masculine weight lifting and cardio regime. Most people are unaware of the incredible benefits of pole dancing.

Bettina has agreed to let me interview her and give you the scoop on this empowering, feminine and seductive dance – you will not want to miss a minute of this fabulous and informative interview –happening Friday, August 7th @ 10am Pacific.

Relationship: Ask Your Burning Questions

Although Unleash Yourself is all about finding your fabulous feminine voice and expressing it via fun, sensual adventures (whether single or committed) some of you may be having a hard time getting to your feminine power if you are struggling with a relationship that’s rocky or have recently ended a bad situation.

And you may need some help making sense of where you are now and a road map to a new fab you.  If this describes where you are at,  I invite you to join me and my dear friend Lisa Steadman tonight @ 6pm Pacific as she answers your burning relationship questions and masterfully coaches the first 3-5 (depending on time) courageous souls who speak up.

Lisa has been blessed with an intuitive brilliance getting right to the core of the problem – allowing her to help you free your heart of the pain that’s been paralyzing you.

Register now and the call in details will be sent to you right after you register so check your inbox.

Join us tonight and let us support your journey in the most healing way possible.

Love & Freedom,

Sherri