Unleash YourSelf

Living in the Moment

Tonight I had a last minute offer to take a belly dancing class and found myself coming up with all sorts of reasons why it was too short of notice. Then I stopped and said to myself, "Sherri, you've always wanted to take belly dancing - be spontaneous and get movin' girl." In other words, seize the day!

This is what I teach for heavens sake - live in the moment...have fun...do what makes you happy...step outside the box...BE spontaneous. And here I was fighting with my own advice. So I want to say, I understand when you resist and put pleasure on the back burner - it's the first instinct, especially when you've got a to do list a mile long.  Oh my how I get seduced by penning those delicious check off's - really I understand!!

But I'm here to tell you - abandon your lists, don't listen to your sensibility, free yourself and have fun! Live in the present moment and mix things up - trust me, that check off list isn't going anywhere.
I had so much fun tonight I stayed for the next class...burlesque - whooohooo. I fully expressed my feminine creative Self and it felt fantastic!

So the next time you have a choice between getting something done or getting playful -flip to fun - you will be glad you did!

Creating the Love Life You Desire!

Wow I've discovered a new meditation that totally rocks!! It's so easy and it works!!! I want to share it with you so you can start creating the life you want pronto!

Here's what you do:

1) Start the morning sitting in a meditative position in a quiet place where you'll be alone.  Inhale, then say, "ahhhhh" for the length of your outbreath. This clears your chakra's. Do this  a few times.

2) Visualize what you want to manifest as you are going thru your "Ah's" - this can be money, a relationship, happiness, a new car, ANYTHING. And send this vision out your third eye (area between your eyes on your forehead) while you are exhaling and saying "Ah." Really feel like you have what you are focusing on. This is sending your desire out to the universe with maximum effect.

 

3) Continue for 15 minutes.

4) Before you go to sleep get in a quiet place and now take a deep breath in and and as you breath out say "om" . While you are saying "OM" think of all you are grateful for. Do this for 15 minutes and go to sleep.

 You'll manifest quicker than you can imagine. The first day I did this I was offered an article writing job for a leading relationship company. The second day a friend invited me to an all expense paid 4 day holiday in Colorado. The third day I received an unexpected check and it just keeps getting better and better every day.

Another benefit - the vibration of the Ah and Om put you in a great mood:-)

Happy chanting!